At a certain age we begin unravelling the messages and programming imprinted on us from our upbringing, and societal norms. Maybe you too found yourself in this space...

Navigating motherhood, the obligations of raising a family, working full time, and keeping it all together--while finding your voice, and your footing.

For me, It started with running. One foot in front of the other, around the track--relieved stress and brought me home to myself. As a student, and teacher I've always been searching for depth of meaning, reading, journaling, and sharing insights. My studies led me to become a student of how our minds work--which evolved into the importance of training my mindset. Along the way I began bringing myself back to center--with cold water plunging. Like running this became another practice of mindset, and presence in my physical body, and my life.

ALL of these practices--have helped me develop what I am excited to bring to you in blog form. A place to contemplate what it means to be human, present and authentic.

Thanks for being here.